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Triple Jump Fitness

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Our Studio

 

Facility

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For Kids & Fit-Family Classes:

Our Tumble  & Sports Tikes area is available for ‘Family Open Gym & Play’ times and includes equipment for children crawling to age 7 years old.  We offer play time in our custom ‘Tree House’ with ball pit and slide.  Come climb on the dome or up the tree pole or over the bars.  Balance beams and vault boxes are low to encourage developmental gymnastics great for421388_400729610023112_141439296_n teaching body awareness and confidence.  Our tumble & sport classes are for kids up to 12 years of age providing a healthy & fun experience that will develop gross motor and cognitive skills, build self-esteem, learn cooperation & create an overall love for fitness.

 

 

 

gym-1Youth & Adult Training:

The Triple Jump Fitness youth and adult gym provides all the essentials to help the adult client as well as your son or daughter excel at his or her sport(s).  Our multi-purpose squat rack allows for squat and bench press variations.  The hex bar dead lift station is an option for those having difficulty squatting.  Dumbbells ranging from 3-90 lbs in 5 pound increments provide all the necessary weights for unilateral training for both the upper and lower body. gym-2
Dual station wall-mounted pull-up bars are used for grip variations as well as TRX rowing movements.   Physio-balls, bosu balls, heavy ropes and medicine balls allow for different modes of core and stability work.  Foam rollers, yoga mats and massage sticks allow for all the therapeutic tools necessary to recover in between training sessions.  Additionally, the space contains a 25 yard runway w/ rubber flooring; perfect for plyometric drills for power, sled pulls for acceleration and shuttle runs for conditioning.

Want to take a tour? Click here to schedule a time!


Calendar 2017/2018

Summer 2017:  July 6 – August 30 (no classes 8/31-9/4)
Fall 2017:  September 5 – December 2   (no classes 11/22-11/26)   ,
Winter 2018:  December 4 – March 10 (no classes  12/24-1/1, 2/17-20)
Spring 2018:  March 12 – June 16 (no classes 4/15-4/22)

 


Directions

275 B Marginal Way, Portland, Maine 04101

From the North: Take I-295 South to Exit 8 for ME 26 S/Washington Ave, Keep right at fork, head down hill and stay right at bottom to U haul, turn left onto Marginal Way, go .03 miles, turn left on Diamond Street, go .01 miles over walking path and we are located on right with Black Bear Medical & Worlds Gym.

From the South: Take I-295 North to Exit 7 for ME US 1/Franklin Street, follow right  off ramp to light and take left onto Marginal Way, go .02 miles , take right onto Diamond Street, go .01 miles over walking path and we are located on right with Black Bear Medical & Worlds Gym.

Gym Hours

Mon: 6:30am-6:00pm
Tues: 6:30am-6:00pm
Wed: 9:00am-6:00pm
Thurs:6:30am–6:00pm
Fri: 6:30am-6:00pm
Sat: 9:00am-12:00pm
Sun: 10:30am-12:00pm
(times can vary if no clients/classes
or if we have parties/events)

Holiday Schedule

New Year’s Eve: Early Close – 3:00pm
New Year’s Day: CLOSED
Memorial Day: CLOSED
Independence Day: CLOSED
Labor Day: CLOSED
Thanksgiving: CLOSED
Christmas Eve: Early Close – 3:00pm
Christmas Day: CLOSED