For Kids & Fit-Family Classes:
Our Tumble & Sports Tikes area is available for ‘Family Open Gym & Play’ times and includes equipment for children crawling to age 7 years old. We offer play time in our custom ‘Tree House’ with ball pit and slide. Come climb on the dome or up the tree pole or over the bars. Balance beams and vault boxes are low to encourage developmental gymnastics great for teaching body awareness and confidence. Our tumble & sport classes are for kids up to 12 years of age providing a healthy & fun experience that will develop gross motor and cognitive skills, build self-esteem, learn cooperation & create an overall love for fitness.
Youth & Adult Training:
The Triple Jump Fitness youth and adult gym provides all the essentials to help the adult client as well as your son or daughter excel at his or her sport(s). Our multi-purpose squat rack allows for squat and bench press variations. The hex bar dead lift station is an option for those having difficulty squatting. Dumbbells ranging from 3-90 lbs in 5 pound increments provide all the necessary weights for unilateral training for both the upper and lower body.
Dual station wall-mounted pull-up bars are used for grip variations as well as TRX rowing movements. Physio-balls, bosu balls, heavy ropes and medicine balls allow for different modes of core and stability work. Foam rollers, yoga mats and massage sticks allow for all the therapeutic tools necessary to recover in between training sessions. Additionally, the space contains a 25 yard runway w/ rubber flooring; perfect for plyometric drills for power, sled pulls for acceleration and shuttle runs for conditioning.
Want to take a tour? Click here to schedule a time!
Calendar Sessions 2017
Winter 2016/17: Dec. 12 – March 25 (14 weeks) no classes 12/25-1/1
Spring 2017: March 27 – July 1 (14 weeks)
Summer 2017: July 10-August 25 (7 weeks)
Fall 2017: September 5 – December 9 (14 weeks)
275 B Marginal Way, Portland, Maine 04101
From the North: Take I-295 South to Exit 8 for ME 26 S/Washington Ave, Keep right at fork, head down hill and stay right at bottom to U haul, turn left onto Marginal Way, go .03 miles, turn left on Diamond Street, go .01 miles over walking path and we are located on right with Black Bear Medical & Worlds Gym.
From the South: Take I-295 North to Exit 7 for ME US 1/Franklin Street, follow right off ramp to light and take left onto Marginal Way, go .02 miles , take right onto Diamond Street, go .01 miles over walking path and we are located on right with Black Bear Medical & Worlds Gym.