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Triple Jump Fitness

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Praise

 What are they saying?

whitI wanted to kick it up a notch and increase my intensity and frequency…

“The group classes are a great if you’re looking to start somewhere. The camaraderie is nice, people are supportive, classes are small, we have fun. A few months ago, I wanted to kick it up a notch and increase my intensity and frequency, so I added semi-private sessions with a fellow group member and train with Tim. I love it. He is so knowledgeable. I want to be pushed hard to see the most gains, but also don’t want to injure myself, so I always feel safe with Tim.  He pushes my limits, but in a systematic manner that teaches me sustainable methods and is customized to me. I don’t have children, but recommend the kids classes as well that Kim teaches. It really is a gym for the whole family!”       – Whitney Fox, Photographer, Portland, ME

 

Our family started at Triple Jump Fitness over three years ago when my wife went to her first family fit boot camp. She came home home from that class feeling invigorated about finding a place for the whole family to become fit. We now take classes, participate in run club, hold are kids birthday parties here, and train one on one with the trainers of TJF. We love that we have become a fit family through the help of the staff of TJF. – Gary Howard, Father of 4, Owner Urban Garden Centers, Falmouth, ME

 

IMG_8987I’m very pleased in the results I have gotten and continue to get.

“TJF is an amazing place to grow as an athlete and as a family.  As a physical therapist, I feel very confident in the skill and knowledge that Kim and Tim provide. They make sure you have the best form, before you advance in any exercises.  My children and I have participate in the Fit Family Boot camp for 1 1/2 years.  I have personally benefited from it physically and mentally, especially after two pregnancies.  My toddlers have gotten just as much out of it as me.  Through their free play as I work out, they learn movement with their own bodies and sometimes mimic my work out.  I love hearing phrases like “mommy, look how strong I am.” and “Watch me exercise!”  Kim’s work outs are always changing so you don’t get bored with your work-out and neither do your muscles. I have noticed significant improvements in my form and endurance in my various sports since starting the Fit Family Boot camp.  I’m very pleased in the results I have gotten and continue to get.  Both of my toddlers have participated in Kim’s Tumble Tikes programs.  I love watching them change week to week.  Their gross and fine motor skills have flourished since starting Tumble Tikes. And now they are both more confident, stronger individuals that I correlate with the positive effects of TJF and Tumble Tikes.” –  Stephanie Noyes, Physical Therapist, Falmouth, ME

 

We were most impressed by the personal attention from its owners and trainers…

“Our senior Leadership student, Andrew, began strength, nutrition and gymnastics training today at a great gym, Triple Jump Fitness. We were most impressed by the personal attention from its owners and trainers, the quality of the facility and equipment, as well as the sophistication of their individualized programming approach. I look forward to seeing what new and great things this training will bring to Andrew’s martial arts practice.” – Joe Carlton, Owner Falmouth Martial Arts, Falmouth, ME

 

10660285_750923301566_6657728325134357035_nNot only did the strength training help me stabilize my back injury, it also helped me PR in multiple races.

“I was initially introduced to Triple Jump Fitness when my daughter attended a  birthday party there. She had an absolute blast and was so tired form the party that, despite the cake, she took a much needed nap on the way home. Since then I have gone to TJF every week for gymnastics for both of my kids and to workout for the past two and half years.  As a stay-at-home parent it is difficult to get a good workout in with two little kids. Thankfully TJF has Fit Family, the perfect class that allows me to get a cardio and core workout in while the kids also have a great time playing with their friends.
As my kids have grown older and started school I have moved on to the Core Strength class which has given me a more strength focused class. Throughout all of this staff at TJF has made sure to tailor my workouts and weights to accommodate my specific needs. A few years ago I hurt my back to the point of almost needing surgery. I can honestly say that without my time at TJF I would not have been able to start running again or compete in multiple half-marathons and triathlons or take up mountain biking. Not only did the strength training help me stabilize my back injury, it also helped me PR in multiple races. My kids have also been able to enjoy their time at TJF through the Tumble Tikes programs. We started with my youngest in the daddy and me class and have since progressed to both kids doing gymnastics there weekly. The kids love the classes and look forward to them every week. ” Andrew Magoun, 34 years old, stay at home dad of two young kids, Cumberland, ME

 

bethI am always challenged to work my hardest, meet my goals and improve. 

“Our family has been a client of Kim & Tim DeMado since 2006.  I started training with Kim in 2006.  She was my run coach for the Maine Marathon and I have continued to train with Kim and the run club ever since.  I added 1-on-1 strength training with Tim in 2007 to correct some body imbalances and to become stronger and faster.  In 2009 my two sons began training off-season with Tim to enhance/complement/prepare them for their high school soccer and baseball seasons.  My younger son plays Division III soccer in college and continues to train with Tim during the summer.
Kim and Tim are consistent, knowledgeable and motivating.  They create customized workout plans just for me.  I am always challenged to work my hardest, meet my goals and improve.  Staying fit, strong & healthy are important goals for me and I can’t imagine tackling them without Kim & Tim. I highly recommend Kim & Tim DeMado and Triple Jump Fitness for helping you to achieve/guiding you to reach your fitness goals.” – Beth Rovnak, Mother of 2, Portland, ME

 

“Training with Tim has not only helped my strength and fitness abilities in the gym, but it also has impacted my everyday life choices as well.  After working hard in the gym I can’t help but want to make better choices in my daily routine.” – Julie DiMatteo, Full-Scholarship Softball Pitcher at Niagara University 

 

jenShe not only ran the class but had eyes and hands on our kids intermittently so we could relax and get a workout in.

“Kim did a great job giving a total body workout while I was able to have my son there. She provided things for him to play with as well as having a safe environment for him to explore.  She not only ran the class but had eyes and hands on our kids intermittently so we could relax and get a workout in.” Jennifer Villacci, Happy Mother, Occupational  Therapist, South Portland, ME

 

 

 

 

 

 

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