Triple Jump Fitness

Archive for November, 2015

Why Youth Strength Training

“Should my child lift weights?” is a question I’ve been asked many times over the years.  Commonly I’ll respond saying a young child can begin resistance training as early as his/her attention span allows for it.  This does NOT imply lifting heavy weights.  It should include bodyweight exercises (i.e. calisthenics), medicine balls, resistance bands, body […]

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Muscle Knots & Reduce the Pain

Muscle Knots, also known as trigger points or adhesions, tend to be very common among fitness enthusiasts and athletes alike. Essentially these are areas of tension that develop within our muscles from various types of stress we put on the body.  This is most commonly seen due to physical overuse and/or injury.  However, a sedentary […]

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