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March 2016

             Daylight Savings Time is right around the corner as March begins tomorrow. That being said, some people hope for better sleep quality and quantity moving the clocks ahead. The importance of sound, consistent sleep patterns should never be understated. In short, good sleep can make you look younger, feel less irritable, and protect against weight gain, depression, heart disease and diabetes. Current research even suggests it helps against osteoporosis and digestive problems. Roughly 50 to 70 million people don’t get enough deep, refreshing sleep. Obviously this is due to multiple