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Triple Jump Fitness

Archive for April, 2016

Facts on the Effects of Caffeine

Caffeine is a naturally-occurring mild stimulant that exists in a variety of foods, most notably coffee as well as tea, chocolate and cola drinks. No surprise, the average person consumes an inordinate amount of caffeine annually. Over 113 million people drink at least one cup of coffee per day. The good news: there are many […]

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