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April 2016

Caffeine is a naturally-occurring mild stimulant that exists in a variety of foods, most notably coffee as well as tea, chocolate and cola drinks. No surprise, the average person consumes an inordinate amount of caffeine annually. Over 113 million people drink at least one cup of coffee per day. The good news: there are many positive health benefits linked to regular caffeine intake. Just make sure this primarily comes in the form of coffee and tea, not soda. 1.Mental Alertness Caffeine stimulates the central nervous system by blocking the neurotransmitter adenosine, usually