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Triple Jump Fitness

Archive for June, 2016

Maintaining Healthy Feet & Ankles

The health of our feet should be a top priority from a fitness standpoint.  The foot is broken into three parts: the forefoot, midfoot, and rearfoot.  It consists of multiple joints as well as muscles, ligaments, fat pads and bursas.  Our feet are the first shock absorbers when we walk, run or jump.  The transfer […]

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