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Triple Jump Fitness

Archive for March, 2017

4 Key Components to Recovery & Regeneration

Proper rest and recovery are essential elements to any successful training program.  For the most part, they are also the least planned and underutilized ways to improve.  Many gym-goers take an ‘all or nothing’ approach to their workout routines.  When you train, you train very hard.  When you don’t train, you do nothing at all. […]

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