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June 2017

There's no question, it's hard to workout on your own and stay consistent at home.   As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do list. Why don’t I just do my workout at home? I’ve heard this question a time or two, but I always say that working out in a group setting is different than being at home and watching a video. The research shows that you’re going to see more