I think we’ve all heard it at one time or another, “don’t eat too many eggs because they’re high in cholesterol”. And, if you have high cholesterol levels, there may be a greater chance for heart disease, right? This thinking is not entirely true. Both doctors and researchers have determined that eating a whole egg will NOT raise your cholesterol. In fact this food may help dissolve cholesterol and fat due to the nutrient choline found in the yolk. Let’s take a closer look at some of the other benefits.