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May 2018

There are many, many diets out there.  Whichever it is, human weakness is a reality for all that participate.  Yes, I’m talking about cheating…. and NOT the relationship kind.  Trust me though; there is a silver lining here.  Including cheat meals in your plan is a way for your body to get what it needs.  The key is remaining strong in the process.  Don’t let feelings of guilt begin to fester, leading to more bad food choices that ultimately sabotage your long-term weight-loss goals.  Just eat the cheat food, forget