Archive for July, 2018
6 Great Healthy Snack Options to Consider
Snacking is a good strategy to keep your metabolic engine cranking. I’ve spoken on this subject before. We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy. As North America becomes busier and busier, more people are substituting grab-and-go […]