6 Great Healthy Snack Options to Consider
Snacking is a good strategy to keep your metabolic engine cranking. I’ve spoken on this subject before. We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy. As North America becomes busier and busier, more people are substituting grab-and-go foods for actual meals. Snacking is up 15% as a means to support our standard breakfast, lunch and dinner options. In fact Americans are spending up to $48 billion per year on salty and sugary
