(207) 653-2544 275 B Marginal Way Portland, ME 04101 Mon - Fri 6.30 - 18.00, Sat 9:00 - 12:00, Sun CLOSED
Follow Us

March 2019

There are many stereotypes out their regarding overall health and fitness. We’ve all been fed certain beliefs one time or another. However, information on both nutrition and exercise has changed over the years. Yes, some things still hold true today that we heard 30 years ago, but some are false. Let’s highlight some of the most common myths.   Eating FAT will make you FAT For years people were afraid to eat fatty foods. Whether its coconuts, red meat or avocados,  we were told they’d cause weight gain, heart attacks or heart