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October 2019

Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   1. The TYPE of Beef You Eat “Where’s the beef?” you ask.  Well it shouldn’t be from commercial cows.  Not a good choice if you want to prevent heart disease, or worse, a heart attack.  The cows used