UA-74818879-1

Triple Jump Fitness

Archive for March, 2020

Drinking Smoothies for a Healthier Lifestyle

Smoothies have become very popular for people on the go that want to get in extra nutrition. However, they become a liability if loaded with sugar and fat. Those extra ‘empty’ calories may lead to fat gain or even compromise your metabolic system. Many commercial smoothies found at fast food restaurants or even specialty smoothie […]

Continue Reading