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April 2020

Time and time again people remark that they never feel “filled up” while dieting.  He or she finds themselves hungry all the time, or at least between eating meals and snacks.  Despite this common assessment, there are ‘healthy’ foods out there so packed with nutrition and calories that you won’t have to experience those hunger pangs again.  An added bonus: feelings of satiety increase the chances of sticking with a diet. No more one step forward and two steps back….include these foods to keep you full.   Avocados These can really improve