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May 2020

Go to a big box gym these days and you’ll see certain exercises that seem to be used more regularly than others.  Granted, some of these we should always include in our training arsenal.  However, there are a few that should be taken out of our programming immediately to never be seen (or done) again.  They may appear beneficial right now, but the risk far outweighs the reward to our long-term health. 1. Shoulder to Hip Crunches We’ve all done these at one time or another and are led to think they’ll