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May 2021

What’s the secret to living longer?  It’s all in the foods we eat.  Eat the wrong ones and they can increase the risk for numerous chronic diseases such as cancer, heart disease and diabetes.  Eat the right foods and they can improve our longevity while also helping prevent these diseases. Let’s take a closer look at the best ones.   Berries We’re all aware of the dangers of too much refined or added sugar in our diets.  Yes, it is as addictive as heroin or cocaine for starters.  It can also prematurely