IT’S TIME TO MAKE SOME SHIFTS.
LET US TELL YOU HOW WE DO IT.
We’re Kim & Tim.
And we’re here to help you aspire to feel stronger in your body and mindset. To ditch the habits that are keeping you stuck, tired, unhappy and unhealthy.
We’re Certified Fitness, Empowered Life and Wellness Coaches who are here to truly help you revitalize your health by building strength, moving more and eating well that are sustainable.
ARE YOU:
Struggling with your metabolism, have gut issues, or overall body composition?
Facing a health issue that’s making it even harder to reach your wellness goals or even not sure how to start?
Ready for real change but need the tools & guidance to help get you there?
If your answer is YES, we need to connect!
We believe in the power of families working together toward a common healthful goal. Our mission is to provide your family a place to have fun and get fit, all under one roof.
Triple Jump Fitness was created in 2012 with the vision of developing a pathway for families to “jump” from one fitness level to another based on age ranges and specific workout needs throughout their lives.
The concept was different from anything we had experienced before in our extensive fitness and personal training backgrounds, and we were excited to bring our own family-centered fitness philosophy to our clients.
Live Fit. Be
Active. Feel Strong.
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Our 4 Core Pillars are necessary to feel progress from the very first training phase you embark on to creating a sustainable life-body balance. READY TO JUMP IN? IT'S TIME TO SCHEDULE YOUR FREE FITNESS CONSULT.
Your Health is Our Priority
We focus on keeping a clean gym and have instituted even more disinfection procedures to ensure a safe environment. We understand that everyone has varying levels of comfort and ability to be in person at the gym. Our trainers are now offering dynamic, customized personal and group sessions online! Whether in the gym or outside, we’re making room for social distancing even when you’re on the move during a workout.
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4 Key Components to Regeneration
Proper rest and recovery are essential elements to any successful training program. For the most part,
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The 5 Exercises You Should NEVER Do
Go to a big box gym these days and you’ll see certain exercises that seem to
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The Top 9 Foods to Curb Hunger
Time and time again people remark that they never feel “filled up” while dieting. He or