UA-74818879-1

Triple Jump Fitness

Author Archive

6 Running Tips for a Successful Taper into Race Day

I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, […]

Continue Reading

4 Benefits of Working Out in a Group Setting

There’s no question, it’s hard to workout on your own and stay consistent at home.   As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do list. Why don’t I just do my workout at home? […]

Continue Reading

5 Keys to Making a Major Shift in Your Life

One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit  yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though I am a coach and this is because it helps […]

Continue Reading

6 Everyday Self-Care Practices to Teach Children Healthy Living

I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self, we’ve got to start taking care of ourselves. What does […]

Continue Reading

5 Steps to Map Out Your Goals

Tim and I just came back from watching the Boston Marathon, and seeing such an amazing accomplishment in such heat this year, really had me thinking. I’ve run the Boston marathon three times. I wasn’t there during the tragedy, but I specifically I remember that I was in our gym when it was going on […]

Continue Reading

Balancing Parenthood and Health

The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and our house all before ourselves. But when you start taking […]

Continue Reading

What is the real job of a Mom?

As we get ready for the Christmas weekend. I started reflecting on most of my kids coming home and how to meet all of their needs. It is always tough when you bring everyone together that live away and have different expectations. It doesn’t stop at age 3 or 10 or 30 years old.  What about a […]

Continue Reading

Pack Once, Eat for a Week!

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate […]

Continue Reading

Favorite Flag Day Salads

We’re getting ready for the long weekend. Heading to NH to meet up with family & cousins camping.  I wanted to bring some healthy food choices for the picnic and came across a twist on potato salad with no mayo.  It’s Green beans and potatoes, served in a Dijon mustard and balsamic vinaigrette. Another favorite […]

Continue Reading