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Author: Kim

Proper rest and recovery are essential elements to any successful training program.  For the most part, they are also the least planned and underutilized ways to improve.  Many gym-goers take an ‘all or nothing’ approach to their workout routines.  When you train, you train very hard.  When you don’t train, you do nothing at all.  The bottom line: you need to combine quality work with quality rest to get the results you want.  Sleep, hydration, stretching/foam rolling and posture will increase your output ability, decrease recovery time and decrease injuries

Go to a big box gym these days and you’ll see certain exercises that seem to be used more regularly than others.  Granted, some of these we should always include in our training arsenal.  However, there are a few that should be taken out of our programming immediately to never be seen (or done) again.  They may appear beneficial right now, but the risk far outweighs the reward to our long-term health. 1. Shoulder to Hip Crunches We’ve all done these at one time or another and are led to think they’ll

I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, the ‘Healthy Godmother‘ told me to be…Gentle with Myself!  I just over came it and so grateful I did.   For me, I tend to run myself at high speed in everything I do. And beat myself up for when things

There's no question, it's hard to workout on your own and stay consistent at home.   As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do list. Why don’t I just do my workout at home? I’ve heard this question a time or two, but I always say that working out in a group setting is different than being at home and watching a video. The research shows that you’re going to see more

One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit  yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though I am a coach and this is because it helps us see the big picture. We really look at Triple Jump Fitness and where we want to go with it. As we expand, we are constantly thinking about how we can accommodate our client's needs. Our

I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self, we’ve got to start taking care of ourselves. What does that look like? I spent this weekend at the Portland Mom & Baby Expo where I’m an exhibitor and a big contributor. Seeing all these women and their beautiful babies got me thinking more about self-care

Tim and I just came back from watching the Boston Marathon, and seeing such an amazing accomplishment in such heat this year, really had me thinking. I’ve run the Boston marathon three times. I wasn’t there during the tragedy, but I specifically I remember that I was in our gym when it was going on and I felt horrified because I had numerous friends who were there. I immediately went to Facebook and tried to find out if everyone was okay, and that was the scary part of that. The Boston

The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and our house all before ourselves. But when you start taking care of yourself first, you’re in a happier place, you feel good, and your whole family is going to feel that. Our Fit-Family Boot Camps make it easier to take care of yourself when you have little

As we get ready for the Christmas weekend. I started reflecting on most of my kids coming home and how to meet all of their needs. It is always tough when you bring everyone together that live away and have different expectations. It doesn't stop at age 3 or 10 or 30 years old.  What about a mom's primary job? It's not cooking dinner, changing diapers, helping your first grader with his spelling each night or your grown kids saving money. The most important assignment a mom has is to nurture her children. But what

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate the produce section and express lane multiple weeknights after work. And if you go with an organized grocery list and meal plan, you never have to stare into your fridge wondering, "What's for dinner?" or resort