Top 4 Foods for a LONG and Healthy Life
What’s the secret to living longer? It’s all in the foods we eat. Eat the wrong ones and they can increase the risk for numerous chronic diseases such as cancer, heart disease and diabetes. Eat the right foods and they
4 Key Components to Regeneration
Proper rest and recovery are essential elements to any successful training program. For the most part, they are also the least planned and underutilized ways to improve. Many gym-goers take an ‘all or nothing’ approach to their workout routines. When
The 5 Exercises You Should NEVER Do
Go to a big box gym these days and you’ll see certain exercises that seem to be used more regularly than others. Granted, some of these we should always include in our training arsenal. However, there are a few that
The Top 9 Foods to Curb Hunger
Time and time again people remark that they never feel “filled up” while dieting. He or she finds themselves hungry all the time, or at least between eating meals and snacks. Despite this common assessment, there are ‘healthy’ foods out
Drinking Smoothies for a Healthier Lifestyle
Smoothies have become very popular for people on the go that want to get in extra nutrition. However, they become a liability if loaded with sugar and fat. Those extra ‘empty’ calories may lead to fat gain or even compromise
5 Ways to Prevent a Heart Attack
Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number. Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.
5 Reasons Why EFA Icon Krill Oil is Better
We’ve all heard about the benefits of taking fish oils. To name a few: improved heart health, helping treat mental disorders, aiding in weight loss and even supporting eye health and pregnancy. However, Jaylab EFA Icon Krill Oil is much
8 Healthy Tips for Our Gym & Fitness Peeps
This holiday and like many others, you are most likely faced with extra holiday treats, get together with family & friends and possibly planning a getaway if you are lucky enough to enjoy a long weekend. Here are some simple holiday
5 Common Health Myths Exposed
There are many stereotypes out their regarding overall health and fitness. We’ve all been fed certain beliefs one time or another. However, information on both nutrition and exercise has changed over the years. Yes, some things still hold true today
3 Reasons Why Eating Avocados Help You Lose…
Commonly called the ‘alligator’ pear, the avocado is one of the best fruits for many different processes in the body. Plus, it can go with almost anything – a great topping on your cheeseburger, the perfect addition to your salad,