If you want to alter your body composition and reshape your body, strength training is essential to your overall health and wellness goals, period. The goal of resistance training is to gradually and progressively overload the muscles so they get stronger.
Caffeine is a naturally-occurring mild stimulant that exists in a variety of foods, most notably coffee as well as tea, chocolate and cola drinks. No surprise, the average person consumes an inordinate amount of caffeine annually. Over 113 million people