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Triple Jump Fitness

Healthy Eating

5 Benefits to Eating Whole Eggs

I think we’ve all heard it at one time or another, “don’t eat too many eggs because they’re high in cholesterol”.  And, if you have high cholesterol levels, there may be a greater chance for heart disease, right?  This thinking is not entirely true.  Both doctors and researchers have determined that eating a whole egg […]

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4 Benefits of Working Out in a Group Setting

There’s no question, it’s hard to workout on your own and stay consistent at home.   As a mom of 4, have a puppy and biz women, I get it. We get distracted by our kids, house cleaning, the phone and everyday things to do list. Why don’t I just do my workout at home? […]

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6 Everyday Self-Care Practices to Teach Children Healthy Living

I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self, we’ve got to start taking care of ourselves. What does […]

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Looking for snack options?

Here’s our favorite healthy snack options for Breakfast, Lunch and Dinner… Snacking is a good strategy to keep your metabolic engine cranking.  I’ve spoken on this subject before.  We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy.  As North […]

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Pack Once, Eat for a Week!

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate […]

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Favorite Flag Day Salads

We’re getting ready for the long weekend. Heading to NH to meet up with family & cousins camping.  I wanted to bring some healthy food choices for the picnic and came across a twist on potato salad with no mayo.  It’s Green beans and potatoes, served in a Dijon mustard and balsamic vinaigrette. Another favorite […]

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Facts on the Effects of Caffeine

Caffeine is a naturally-occurring mild stimulant that exists in a variety of foods, most notably coffee as well as tea, chocolate and cola drinks. No surprise, the average person consumes an inordinate amount of caffeine annually. Over 113 million people drink at least one cup of coffee per day. The good news: there are many […]

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Worst Foods to Eat Before Bed

If you eat dinner between 6-7:30pm and are still up by 11pm, chances are you’ll be hungry again before bed. Contrary to popular belief, eating at night doesn’t lead to weight gain. It’s all about caloric intake versus caloric expenditure over the whole day, not just at 10:30pm. Despite these facts, there are still some […]

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Strategies to Increase Fat Loss

A while back I wrote an article that talked about understanding body types. Today’s post will discuss one in particular: the endomorph. This person tends to have a larger bone structure with greater amounts of total body mass and fat mass. Unfortunately excess calories in endomorphs are usually stored as fat and don’t create the […]

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Increase Lean Body Mass

Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to ensure you don’t gain ‘bad’ weight. Today’s article provides a […]

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