(207) 653-2544 275 B Marginal Way Portland, ME 04101 Mon - Fri 6.30 - 18.00, Sat 9:00 - 12:00, Sun CLOSED
Follow Us

Lifestyle

Time and time again people remark that they never feel “filled up” while dieting.  He or she finds themselves hungry all the time, or at least between eating meals and snacks.  Despite this common assessment, there are ‘healthy’ foods out there so packed with nutrition and calories that you won’t have to experience those hunger pangs again.  An added bonus: feelings of satiety increase the chances of sticking with a diet. No more one step forward and two steps back….include these foods to keep you full.   Avocados These can really improve

Smoothies have become very popular for people on the go that want to get in extra nutrition. However, they become a liability if loaded with sugar and fat. Those extra ‘empty’ calories may lead to fat gain or even compromise your metabolic system. Many commercial smoothies found at fast food restaurants or even specialty smoothie stores can be filled with sugar, fat and other ‘empty’ calories. However, there is a way to build the perfect smoothie. Disregard ingredients like chocolate syrup, ice cream or whole milk that lead to bigger

Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   1. The TYPE of Beef You Eat “Where’s the beef?” you ask.  Well it shouldn’t be from commercial cows.  Not a good choice if you want to prevent heart disease, or worse, a heart attack.  The cows used