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Triple Jump Fitness

Lifestyle

The Top 9 Foods to Curb Hunger

Time and time again people remark that they never feel “filled up” while dieting.  He or she finds themselves hungry all the time, or at least between eating meals and snacks.  Despite this common assessment, there are ‘healthy’ foods out there so packed with nutrition and calories that you won’t have to experience those hunger […]

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Drinking Smoothies for a Healthier Lifestyle

Smoothies have become very popular for people on the go that want to get in extra nutrition. However, they become a liability if loaded with sugar and fat. Those extra ‘empty’ calories may lead to fat gain or even compromise your metabolic system. Many commercial smoothies found at fast food restaurants or even specialty smoothie […]

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5 Ways to Prevent a Heart Attack

Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   […]

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