We balance the latest in home fitness and exercise trend with your personal preferences. Our intent is to establish an energizing space to train your body and mind each day.
Your home workout environment should serve as a sanctuary and a place to retreat and invest in the well being of your family.
Designing an uplifting and motivating home gym requires a multifaceted approach. Floor coverings, artwork, mirrors, and digital training guidance are all part of our process.
If you’re someone who has the focus and motivation to work out on your own but needs structure, guidance and support to get the results you want, this program’s for you!
We’ll design a program that’s tailored to where you are now but designed to get the results you’ve always wanted.Looking for a way to get motivated and inspired to be healthy and create a STRONGER body so you can live fit with more vitality, purpose & self confidence?
Our monthly virtual personal training on demand program is for men and women designed to guide you each month with full body strength programs to master at your own level, keeping it structured and progressive to follow at your own pace.
You’ll have access to custom weekly workouts, expert master classes, a Facebook community that is a perfect space to ask questions, make friends, and share the celebrations, milestones and setbacks of training and extra bonus content monthly!
Now more than ever we’re looking for ways to fit in exercise. For some of you, that means moving from the gym to your living rooms and basements. Working out at home might be the answer for your busy schedule, but how do you know what fitness equipment you’ll need?
There are plenty of choices out there for home exercise: Free weights, weight training machines, home gyms…and then there’s cardio equipment, which is a category all its own. It’s hard to know where to begin. Before you buy anything, remember this: Starting with something you’ve never tried before could make it harder to succeed.
There is no perfect exercise. One activity is as good as another, provided that you enjoy it. Looking for a few small pieces or need cardio equipment, we have a variety of equipment affiliates and have special TJF discounts!