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The health of our feet should be a top priority from a fitness standpoint.  The foot is broken into three parts: the forefoot, midfoot, and rearfoot.  It consists of multiple joints as well as muscles, ligaments, fat pads and bursas.  Our feet are the first shock absorbers when we walk, run or jump.  The transfer of force through the rest of the body starts at the feet.  Indeed, they are the most overused yet one of the most misunderstood parts of our bodies.  Unfortunately many times it takes an injury