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cause low back pain Tag

Lower back spasms and strains are common injuries that can occur at any time. You may not be able to stand up straight or sit down properly due to discomfort after throwing your back out. Below are 7 tips to help prevent back pain and also aid in your recovery after an injury. Please keep in mind if you are experiencing severe back pain, it may require more, such as seeing a specialist (orthopedic doctor or chiropractor). 1. Ice It Most of you already know this, but it’s worth repeating. Icing works wonders