Triple Jump Fitness

Tagged: “cause of muscle knots”

4 Key Components to Recovery & Regeneration

Proper rest and recovery are essential elements to any successful training program.  For the most part, they are also the least planned and underutilized ways to improve.  Many gym-goers take an ‘all or nothing’ approach to their workout routines.  When you train, you train very hard.  When you don’t train, you do nothing at all. […]

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Muscle Knots & Reduce the Pain

Muscle Knots, also known as trigger points or adhesions, tend to be very common among fitness enthusiasts and athletes alike. Essentially these are areas of tension that develop within our muscles from various types of stress we put on the body.  This is most commonly seen due to physical overuse and/or injury.  However, a sedentary […]

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