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cause of muscle knots Tag

Muscle Knots, also known as trigger points or adhesion's, tend to be very common among fitness enthusiasts and athletes alike. Essentially these are areas of tension that develop within our muscles from various types of stress we put on the body.  This is most commonly seen due to physical overuse and/or injury.  However, a sedentary lifestyle can be an equal culprit.  When a muscle is stretched out too much (like slouching forward behind a desk 8 hours a day) it will respond by going into spasm so it can’t be