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endomorph body type Tag

A while back I wrote an article that talked about understanding body types. Today’s post will discuss one in particular: the endomorph. This person tends to have a larger bone structure with greater amounts of total body mass and fat mass. Unfortunately excess calories in endomorphs are usually stored as fat and don’t create the same caloric expenditure with movement as seen in ectomorphs and mesomorphs. Below are some simple strategies to minimize bad gains and maximize the good ones for all those endomorphs out there. Cycle Macronutrients If you’re looking for