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We’ve talked countless times how diet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you train hard and your performance appears to fall short on more than one occasion, the culprit might be what you are (or are not) eating. Here are five of the most common dietary mistakes and how to avoid them. 1.  Not Drinking Enough Water Dehydration can cause many performance-related issues, such as premature fatigue and muscle cramps to poor focus and impaired strength