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Triple Jump Fitness

Tagged: “fat burning”

5 Ways to Prevent a Heart Attack

Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   […]

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8 Healthy Tips for Our Gym & Fitness Peeps

This holiday and like many others, you are most likely faced with extra holiday treats, get together with family & friends and possibly planning a getaway if you are lucky enough to enjoy a long weekend.  Here are some simple holiday tips to stay on track with your fitness goals. Start with a healthy breakfast.  It’s […]

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3 Reasons Why Eating Avocados Help You Lose…

Commonly called the ‘alligator’ pear, the avocado is one of the best fruits for many different processes in the body.  Plus, it can go with almost anything – a great topping on your cheeseburger, the perfect addition to your salad, etc.  It’s even great by itself or alongside other lean proteins.  The biggest advantage comes […]

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6 Great Healthy Snack Options to Consider

Snacking is a good strategy to keep your metabolic engine cranking.  I’ve spoken on this subject before.  We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy.  As North America becomes busier and busier, more people are substituting grab-and-go […]

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4 Controversial Foods We Should NOT Avoid

We hear and read about certain foods being BAD for us all the time.  Should all wheat and gluten products be avoided?  Are fried foods bad for you?  Should eggs be included at every breakfast?  The list goes on and on with the media constantly reminding (and confusing) us that certain choices may lead to […]

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3 Top Cheat Foods for Fat Loss

There are many, many diets out there.  Whichever it is, human weakness is a reality for all that participate.  Yes, I’m talking about cheating…. and NOT the relationship kind.  Trust me though; there is a silver lining here.  Including cheat meals in your plan is a way for your body to get what it needs.  […]

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5 Benefits to Eating Whole Eggs

I think we’ve all heard it at one time or another, “don’t eat too many eggs because they’re high in cholesterol”.  And, if you have high cholesterol levels, there may be a greater chance for heart disease, right?  This thinking is not entirely true.  Both doctors and researchers have determined that eating a whole egg […]

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Pack Once, Eat for a Week!

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate […]

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Facts on the Effects of Caffeine

Caffeine is a naturally-occurring mild stimulant that exists in a variety of foods, most notably coffee as well as tea, chocolate and cola drinks. No surprise, the average person consumes an inordinate amount of caffeine annually. Over 113 million people drink at least one cup of coffee per day. The good news: there are many […]

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