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Triple Jump Fitness

Tagged: “fit families”

5 Ways to Prevent a Heart Attack

Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   […]

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8 Healthy Tips for Our Gym & Fitness Peeps

This holiday and like many others, you are most likely faced with extra holiday treats, get together with family & friends and possibly planning a getaway if you are lucky enough to enjoy a long weekend.  Here are some simple holiday tips to stay on track with your fitness goals. Start with a healthy breakfast.  It’s […]

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Balancing Parenthood and Health

The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and our house all before ourselves. But when you start taking […]

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What is the real job of a Mom?

As we get ready for the Christmas weekend. I started reflecting on most of my kids coming home and how to meet all of their needs. It is always tough when you bring everyone together that live away and have different expectations. It doesn’t stop at age 3 or 10 or 30 years old.  What about a […]

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