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Triple Jump Fitness

Tagged: “fitness portland maine”

8 Healthy Tips for Our Gym & Fitness Peeps

This holiday and like many others, you are most likely faced with extra holiday treats, get together with family & friends and possibly planning a getaway if you are lucky enough to enjoy a long weekend.  Here are some simple holiday tips to stay on track with your fitness goals. Start with a healthy breakfast.  It’s […]

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3 Reasons Why Eating Avocados Help You Lose…

Commonly called the ‘alligator’ pear, the avocado is one of the best fruits for many different processes in the body.  Plus, it can go with almost anything – a great topping on your cheeseburger, the perfect addition to your salad, etc.  It’s even great by itself or alongside other lean proteins.  The biggest advantage comes […]

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6 Great Healthy Snack Options to Consider

Snacking is a good strategy to keep your metabolic engine cranking.  I’ve spoken on this subject before.  We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy.  As North America becomes busier and busier, more people are substituting grab-and-go […]

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3 Top Cheat Foods for Fat Loss

There are many, many diets out there.  Whichever it is, human weakness is a reality for all that participate.  Yes, I’m talking about cheating…. and NOT the relationship kind.  Trust me though; there is a silver lining here.  Including cheat meals in your plan is a way for your body to get what it needs.  […]

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5 Benefits to Eating Whole Eggs

I think we’ve all heard it at one time or another, “don’t eat too many eggs because they’re high in cholesterol”.  And, if you have high cholesterol levels, there may be a greater chance for heart disease, right?  This thinking is not entirely true.  Both doctors and researchers have determined that eating a whole egg […]

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6 Running Tips for a Successful Taper

I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, […]

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5 Keys to Making a Major Shift in Your Life

One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit  yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though I am a coach and this is because it helps […]

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6 Everyday Self-Care Practices to Teach Children Healthy Living

I’ve been talking about self-care a lot on Instagram and I know how difficult it is for women to prioritize themselves. But you have to take care of yourself before you can fully support others. In order to be that good wife, mom, or self, we’ve got to start taking care of ourselves. What does […]

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Balancing Parenthood and Health

The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and our house all before ourselves. But when you start taking […]

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4 Key Components to Recovery & Regeneration

Proper rest and recovery are essential elements to any successful training program.  For the most part, they are also the least planned and underutilized ways to improve.  Many gym-goers take an ‘all or nothing’ approach to their workout routines.  When you train, you train very hard.  When you don’t train, you do nothing at all. […]

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