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high intensity workout maine Tag

Rapid fat loss has been a debatable topic for some time. At the most basic level, weight loss is all about expending more calories than you take in. Science folks will tell you that losing weight too fast is dangerous and bad for your health. Meanwhile the media constantly tells us we can lose as much as we want. Like many things in life, moderation is the key and the answer probably lies somewhere in the middle. 1. Intensity Over Duration Regarding exercise, it is always smarter to choose shorter duration/higher intensity