UA-74818879-1

Triple Jump Fitness

Tagged: “live fit”

6 Running Tips for a Successful Taper

I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, […]

Continue Reading

5 Keys to Making a Major Shift in Your Life

One of the most exciting things about life is making changes to shift into the next level of growth and opportunity. I attended Amber Lilyestrom’s Soul Fueled Summit  yesterday to think about what’s next for Triple Jump Fitness. You see, we work with a coach even though I am a coach and this is because it helps […]

Continue Reading

Balancing Parenthood and Health

The biggest issue that moms tend to forget is taking care of themselves first. Remember when you get on an airplane and they tell you to put on your own oxygen mask first? As moms, we tend to our kids, our husbands, our dog and our house all before ourselves. But when you start taking […]

Continue Reading

4 Key Components to Recovery & Regeneration

Proper rest and recovery are essential elements to any successful training program.  For the most part, they are also the least planned and underutilized ways to improve.  Many gym-goers take an ‘all or nothing’ approach to their workout routines.  When you train, you train very hard.  When you don’t train, you do nothing at all. […]

Continue Reading

Pack Once, Eat for a Week!

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate […]

Continue Reading

Favorite Flag Day Salads

We’re getting ready for the long weekend. Heading to NH to meet up with family & cousins camping.  I wanted to bring some healthy food choices for the picnic and came across a twist on potato salad with no mayo.  It’s Green beans and potatoes, served in a Dijon mustard and balsamic vinaigrette. Another favorite […]

Continue Reading