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We’ve all heard about the benefits of taking fish oils.  To name a few: improved heart health, helping treat mental disorders, aiding in weight loss and even supporting eye health and pregnancy.  However, Jaylab EFA Icon Krill Oil is much better for your overall health than regular fish oil for multiple reasons. Antioxidant Power Believe it or not, Krill Oil is 297 times greater than vitamin A or E in this regard and 47 times greater than regular fish oil.  Remember antioxidants help prevent oxidation which creates free radicals that damage

I think we’ve all heard it at one time or another, “don’t eat too many eggs because they’re high in cholesterol”.  And, if you have high cholesterol levels, there may be a greater chance for heart disease, right?  This thinking is not entirely true.  Both doctors and researchers have determined that eating a whole egg will NOT raise your cholesterol.  In fact this food may help dissolve cholesterol and fat due to the nutrient choline found in the yolk.  Let’s take a closer look at some of the other benefits.

#1 Plan, Pick, Prep & Pack Once, Eat for a Week! This past Sunday morning would have been better to catch up on my sleep or cozening up on the couch for a Netflix marathon but instead I trekked out to the supermarket. One quick trip is less stressful and time-consuming than attempting to navigate the produce section and express lane multiple weeknights after work. And if you go with an organized grocery list and meal plan, you never have to stare into your fridge wondering, "What's for dinner?" or resort

A while back I wrote an article that talked about understanding body types. Today’s post will discuss one in particular: the endomorph. This person tends to have a larger bone structure with greater amounts of total body mass and fat mass. Unfortunately excess calories in endomorphs are usually stored as fat and don’t create the same caloric expenditure with movement as seen in ectomorphs and mesomorphs. Below are some simple strategies to minimize bad gains and maximize the good ones for all those endomorphs out there. Cycle Macronutrients If you’re looking for