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nutrition for sleep Tag

If you eat dinner between 6-7:30pm and are still up by 11pm, chances are you’ll be hungry again before bed. Contrary to popular belief, eating at night doesn’t lead to weight gain. It’s all about caloric intake versus caloric expenditure over the whole day, not just at 10:30pm. Despite these facts, there are still some bedtime snack options that should be put to rest. 1. Cereal This tends to be the most popular choice for people when they can’t sleep. Not all cereals are bad choices. However, if it’s a high-sugar, low-fiber