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portion control Tag

This holiday and like many others, you are most likely faced with extra holiday treats, get together with family & friends and possibly planning a getaway if you are lucky enough to enjoy a long weekend.  Here are some simple holiday tips to stay on track with your fitness goals.   1. Start with a healthy breakfast.  It's the most important meal of the day and you may not be able to control what’s served on the brunch or dinner table but you can certainly control what you eat when you wake up.