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I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, the ‘Healthy Godmother‘ told me to be…Gentle with Myself!  I just over came it and so grateful I did.   For me, I tend to run myself at high speed in everything I do. And beat myself up for when things

Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to ensure you don’t gain ‘bad’ weight. Today’s article provides a list of five ways to both look and feel stronger. 1. Timing Our bodies build lean body mass through protein, and this occurs at different times throughout the day. The human body is metabolically hardwired to use