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Triple Jump Fitness

Tagged: “prograde workout maine”

6 Running Tips for a Successful Taper

I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way.   Then, after a last minute coffee meeting with my dear friend Heidi Symonds, […]

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Increase Lean Body Mass

Many of you have heard me mention one statistic in particular that speaks volumes for strength training. One pound of muscle burns roughly 35-50 calories per day at REST while one pound of fat only burns 2-3 calories. Strength training is the best way to ensure you don’t gain ‘bad’ weight. Today’s article provides a […]

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