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Believe it or not, statistics show ONE out of every FOUR people will have a heart attack this year….that’s a scary number.  Heart disease is the number one killer of men and women, exceeding even cancer and other chronic diseases.  Below are key strategies to decrease the chance for heart disease and/or heart attacks.   1. The TYPE of Beef You Eat “Where’s the beef?” you ask.  Well it shouldn’t be from commercial cows.  Not a good choice if you want to prevent heart disease, or worse, a heart attack.  The cows used

Snacking is a good strategy to keep your metabolic engine cranking.  I’ve spoken on this subject before.  We never want large gaps between meals (more than 4 hours) as it causes our resting metabolism to slow down as a way to conserve energy.  As North America becomes busier and busier, more people are substituting grab-and-go foods for actual meals.  Snacking is up 15% as a means to support our standard breakfast, lunch and dinner options.  In fact Americans are spending up to $48 billion per year on salty and sugary

Rapid fat loss has been a debatable topic for some time. At the most basic level, weight loss is all about expending more calories than you take in. Science folks will tell you that losing weight too fast is dangerous and bad for your health. Meanwhile the media constantly tells us we can lose as much as we want. Like many things in life, moderation is the key and the answer probably lies somewhere in the middle. 1. Intensity Over Duration Regarding exercise, it is always smarter to choose shorter duration/higher intensity