6 Running Tips for a Successful Taper
I just got back from an easy run late this afternoon. It was hot and humid. I was really struggling with getting out there. My day just was not going the way I had planned. One thing after another was getting in the way. Then, after a last minute coffee meeting with my dear friend Heidi Symonds, the ‘Healthy Godmother‘ told me to be…Gentle with Myself! I just over came it and so grateful I did. For me, I tend to run myself at high speed in everything I do. And beat myself up for when things
5 Steps to Map Out Your Goals
Tim and I just came back from watching the Boston Marathon, and seeing such an amazing accomplishment in such heat this year, really had me thinking. I’ve run the Boston marathon three times. I wasn’t there during the tragedy, but I specifically I remember that I was in our gym when it was going on and I felt horrified because I had numerous friends who were there. I immediately went to Facebook and tried to find out if everyone was okay, and that was the scary part of that. The Boston