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Triple Jump Fitness

Tagged: “strength training technique maine”

Redefine Yourself – The Case for Strength Training

If you want to alter your body composition and reshape your body, strength training is essential to your overall health and wellness goals, period. The goal of resistance training is to gradually and progressively overload the muscles so they get stronger.  Why is strength so important?  It is hands-down the best way to lose body […]

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7 Ways to Fix Low Back Pain

Lower back spasms and strains are common injuries that can occur at any time. You may not be able to stand up straight or sit down properly due to discomfort after throwing your back out. Below are 7 tips to help prevent back pain and also aid in your recovery after an injury. Please keep […]

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