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worst foods before bed Tag

There are many stereotypes out their regarding overall health and fitness. We’ve all been fed certain beliefs one time or another. However, information on both nutrition and exercise has changed over the years. Yes, some things still hold true today that we heard 30 years ago, but some are false. Let’s highlight some of the most common myths.   Eating FAT will make you FAT For years people were afraid to eat fatty foods. Whether its coconuts, red meat or avocados,  we were told they’d cause weight gain, heart attacks or heart

If you eat dinner between 6-7:30pm and are still up by 11pm, chances are you’ll be hungry again before bed. Contrary to popular belief, eating at night doesn’t lead to weight gain. It’s all about caloric intake versus caloric expenditure over the whole day, not just at 10:30pm. Despite these facts, there are still some bedtime snack options that should be put to rest. 1. Cereal This tends to be the most popular choice for people when they can’t sleep. Not all cereals are bad choices. However, if it’s a high-sugar, low-fiber