Our Fit-Family HIIT Boot Camps are the perfect remedy for any adults and parents that would love to workout but don’t have daycare. Each session combines strength training, cardio and core work.
The classes include 4-minute ‘tabata’ intervals and progressive core exercises as well. You get all this while the kids play or participate at the Tumble Tike’s gym.
Check out another great local resource Fit Maine for fun activities for the whole family that spotlighted us. And check out a class VIDEO HERE in action.
Not sure, like to try our intro trial offer?
2 Weeks Unlimited Fit-Family Boot Camp Classes for ONLY $49 to get started.
Join in a Core-Fit small group personal training where…Camaraderie – Attitude – Motivation – Passion – Success…are key!
Why not give yourself the same structure and focus of personal training for a fraction of the cost? You’ll have the camaraderie of friends and peers working out alongside you.
Research has shown this to be one of the most effective ways to increase effort and self-confidence while working out. Small group training can provide a more fun and comfortable training environment in which everyone benefits. Check out one of our class VIDEOS HERE.
Try our intro trial offer…
2 Core-Fit Training Sessions for $59 Receive One Class FREE ($90 value) to get started.
Is a 30 day JUMP START plan where you are given the tools you need to get a healthier diet on track & to keep it there. The Be Healthy program is designed to help achieve mindset & lifestyle change while maintaining your family, life & having more energy for work & play while feeling years younger.
Get ready to COMMIT & get your health to a whole NEW level. Set up a FREE 30 minute consult to discuss your nutrition goals, today!
Ready to jump in NOW? Let’s get started today to Living Healthy and Feeling Stronger!
Are you ready to take your athlete’s game to the next level?
Training for optimal performance in sports is a process. Gain a competitive edge for your son or daughter by improving their biomotor abilities – strength, flexibility and power – leading to increases in agility, quickness, jumping ability and most importantly speed!
The TJF Youth Performance Camps provide a positive and uplifting environment for each young athlete to develop both simple and complex motor skills.
What’s holding you back? Set up a FREE 30 minute consult and discuss your performance goals.