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Triple Jump Fitness

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Group Training

Youth Athletic Performance Team Training

Are you ready to take your game to the next level?

Training for optimal performance in sport is a process. Gain a competitive edge for your son or daughter by improving their biomotor abilities – strength, flexibility and power – leading to increases in agility, quickness, jumping ability and most importantly speed!

The TJF Youth Performance Camps provide a positive and uplifting environment for each young athlete to develop both simple and complex motor skills.

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Core-Fit Adult Group Training

Join in a Core-Fit Boot C.A.M.P. where…Camaraderie – Attitude – Motivation – Passion – Success…are key!

Why not give yourself the same structure and focus of personal training for a fraction of the cost?  You’ll have the camaraderie of friends and peers working out alongside you.

Research has shown this to be one of the most effective ways to increase effort and self-confidence while working out.  Small group training can provide a more fun and comfortable training environment in which everyone benefits. See a class VIDEO here.

Try our intro trial offer…2 Core-Fit Training Classes for $59 Receive One Class FREE ($90 value) to get started.

START HERE

 

Fit-Family Boot Camps

Our Family Boot Camps are the perfect remedy for parents that would love to workout but don’t have daycare.  Each session combines strength training, cardio and core work.

The classes include 4-minute ‘tabata’ intervals and progressive core exercises as well. You get all this while the kids play or participate at the Tumble Tikes gym.

Check out another great local resource Fit Maine for fun activities for the whole family that spotlighted us. And check out a class VIDEO here in action.

Try our intro trial offer…2 Weeks Unlimited Fit Family Boot Camp Classes for $39 ($65 value) to get started.

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The TJF ‘Run-Fit’ Club & Coaching

Running Club  | Wednesdays 6:15-7:45 am at 

You’ve come to the right place to become a stronger runner in both a fun and motivating group setting.  Whether you partake in marathons, triathlons or just a recreational runner, the  TJF Running Club provides expertise for all levels of training.

Attention is given to technique and form cues, pacing, fueling strategies, goal setting and peaking for your specific race(s).

Come try us out one Wednesday morning if you’re interested in improving as a runner while meeting some new people in the process! We meet up at Fitzpatrick Stadium in Portland.

REGISTER HERE