(207) 653-2544 275 B Marginal Way Portland, ME 04101 Mon - Fri 6.30 - 18.00, Sat 9:00 - 12:00, Sun CLOSED
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Virtual Training

ARE YOU READY TO TAKE ACTION TO CREATE THE BEST VERSION  OF YOU?

WOULD YOU LIKE TO TRAIN WITH OTHER LIKE-MINDED INDIVIDUALS SUPPORTING YOU ALONG THE WAY?

  DO YOU SEEK GUIDANCE AND STRUCTURE TO MAKE SURE YOU’RE ‘DOING IT RIGHT’ AND LEAVE THE GUESS-WORK BEHIND?

  IF YOU ANSWERED ‘YES’ TO EVEN JUST ONE OF THESE QUESTIONS…YOU’VE COME TO THE RIGHT PLACE.

 

DO YOU FEEL LIKE…

 

You REALLY dislike the motivation it takes to exercise.

 

You’ve tried to exercise but keep quitting after losing interest or not having a plan to follow.

 

You have zero downtime for yourself– to read, reflect, take a nap, etc…let alone exercise.

 

You can’t justify a gym membership because you don’t go consistently.

ON TOP OF THAT…

You don’t know how to go about exercising effectively…i.e. types of exercises, technique, sets, reps, workout phases, etc.

 

You want to exercise but kids and other family obligations come first.

 

You can’t seem to stick with ONE workout plan with all the fitness gimmicks out there.

 

Your commitment long term would be more realistic if you had the guidance of a coach, but can’t afford a personal trainer.

 

You’re NOT seeing any changes in your body.

 

WHAT IF WE TOLD YOU…

 

You are not meant to suffer through endless cardio or starve yourself to get results.

 

The real key to continued success in the gym is through structured STRENGTH TRAINING.

 

…but not by jumping from one fitness trend to the next…

 

…instead you need a periodized training plan that’s progressive and systematic, personalized for you and one that can be followed at your own pace…the one true way to actually make PROGRESS.

 

You can make effective exercise a staple of your daily life; no different from brushing your teeth or washing your hair.

But Your Biggest Obstacle To Getting In Shape And Feeling Energized Is You Are
OVERLOADED With Either Kids, Work Or Life And Need The SUPPORT To Adhere To
Your Program From A Qualified Team Who GET What It’s Like To Tackle A Lot Each Day!

 My Body Says Yes!

READY TO CREATE YOUR OWN JOURNEY?

The Core-Fit online personal training methodology will meet you where you are right now…with full-body strength programs to master at your own level. 

 

Effective exercises are all about proper movement patterns…take advantage of every set and rep with expert instruction to follow.

 

No matter where you are in this fitness journey, the Core-Fit Connection Personal Training Programs will change your body and your life.

 

We get the struggle of trying to do it all. This is why we love to help men and women like you, realize you can do a program, get to the core, to getting your most fit and have a connected community around you. Every person has the power to be the best version of oneself, and in order to discover it, you have to have that inner & outer strength to get there.

 

 

CORE FIT ON DEMAND 

is an Online Personal Training Program For Men and Women
Looking To Create More Vitality, Purpose and
Self-Confidence Through Professional Support, Accountability And Community.

 

WHAT’S INCLUDED…

 

You will receive healthy eating guides with sample meal plans, grocery shopping lists, and a Facebook community to support you along the way. Along with a 10 Day RESET Kit (no stimulants, no hunger).

 

Plus, you will receive tips and tools beyond the private forum via e-mails, videos and audio on topics such as managing stress, snacks to balance cravings, exercise, health hacks, and so much more!!

 

 

Oh, and you have a built in support network, accountability partner and cheerleader wrapped into one — ME!!! You will have full access to me via our Healthy Body Healthy Living  Community private Face book group, e-mail, and our live group coaching calls.

 

 

Inside The Be Healthy RESET KIT:

 

– Daily servings of Plant Powered Protein Shake Mix or Pro/grade Whey Protein

 

– Energy Fizz Sticks to curb your caffeine

 

– Daily Herbal Detox Teas + 7 Day Detoxify Body Cleanse

 

– Digestive Plus Probiotics + Fiber Boost

 

– Daily Tracker + Be Healthy Program guide with healthy, whole food snack suggestions

 

(If not in stock, I’ll order & ship your Reset kit and email your materials as soon as you register to begin your 30 Days of the Be Healthy program with the live classes/Facebook group).

Can’t Wait!!!

HOW YOU’LL BENEFIT…

  • Begin to kiss your carb and sugar cravings goodbye
  • Increase your energy during the day
  • Have more restful sleep during the night
  • Learn to control cravings, hunger and mood swings by balancing blood sugar
  • Achieve a more healthy, glowing complexion from detoxing and proper nutrition
  • Understand healthy eating, proper nutrition, and what supplements to take
  • Save money on your grocery bill with our healthy, delicious smoothies and snacks
  • Be more productive in your home life, work and business by feeling great and maintaining focus
  • Build confidence with your new healthy self
  • Connect with other like-minded people

 

If you are ready to step into the healthiest you, then do not wait another minute. It’s time to do it a better way, a sustainable way, the right way — with support and accountability.

Yes, I’m Ready!