Why Are Fish Oils So Important In Our Diet?
First off, we are talking about the importance of long-chain Omega-3 fatty acids. In scientific terms, this includes docosahexaenoic acids (DHA) and eicosapentaenoic acid (EPA). The body needs these acids for normal metabolic functioning but cannot produce them on its own. Therefore, they need to come from a food source, namely in the form of fish.
The American Heart Association has stated that eating fish twice per week should provide our bodies with the ‘good’ fats which it needs. The recommended fish are tuna, sardines, salmon, mackerel and herring. However, many Americans are NOT eating the recommended two servings of fish per week. Besides, new studies have shown that we actually need more EPA and DHA to meet the body’s needs anyway. Optimally, a supplement with a EPA/DHA ratio close to 2:1 is best.
So why is it so important that we get these essential fatty acids? EPA and DHA are critical for human health and development. From the earliest weeks of pregnancy through adulthood, the heart, brain and eyes all depend on EPA and DHA for proper functioning. The Omega-3’s are never used by the body as an energy source, but rather to protect the body and ensure that it is as healthy as possible. On top of this, they have anti-inflammatory properties.
To sum it up, fish oil can help reduce or prevent arthritis, coronary heart disease, cardiac death, Alzheimer’s disease, post-partum, bi-polar disease and depression. While long-chain Omega-3 fatty acids are found only in fish, the good news is we can get the necessary dosage through a fish oil supplement. As an added bonus, most companies provide and enteric coating on the outside of each softgel to prevent a fishy odor, fish burps or aftertaste.
Now the question becomes what supplement should you choose from to get the necessary intake of Omega-3 fatty acids? Look no further. Prograde Nutrition’s EFA Icon is your source. It offers everything you need in the form of a supplement, not to mention the use of krill oil to take it to a whole new level. To learn more, go to www.ats.getprograde.com and click on the ‘essential fatty acid’ link on the left-hand side. Make the move today to ensure your body is optimizing its health and development.