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Triple Jump Fitness Logo

Where Fitness Becomes Your Lifestyle

Get The Busy Body Blueprint

Strong body. Clear mind. Real-life results.

Sign up to grab our free 10-page guide packed with fast, effective 20-minute workouts —
made for busy adults who want fitness that actually fits.

You’re all set — let’s get moving!

Kim and Tim DeMado - Co-founders and Owners

ABOUT

At Triple Jump Fitness, we help real people build strong bodies and healthier lives — one smart habit at a time.
 

Founded by husband-and-wife coaches Tim and Kim DeMado, our mission is to help you move more, eat well, and feel your best with simple, sustainable strategies. We’re not about quick fixes — we’re here to support your long-term strength, energy, and confidence.

About

Real coaching. Real results. For real life.

OUR PROGRAMS

Stronger. Healthier. More You.

Whether you're looking for 1:1 personal training, small group coaching, or youth performance support, we’ve got a program that meets you where you are — and moves you forward. From strength and cardio to nutrition and mindset, our workouts are built for real results and long-term impact.

1

Build lean muscle, increase power, and move with confidence.

2

Boost endurance and heart health with efficient, energizing sessions.

3

Reduce stiffness, prevent injury, and feel better in your body.

4

Simple, sustainable strategies to fuel your goals — not restrict your life.

5

Support that goes beyond the scale to help you feel strong and in control.

6

Tools to calm the chaos and stay focused, both inside and outside the gym.

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SUCCESS STORIES

"Triple Jump Fitness has transformed my approach to health and fitness. I feel stronger, healthier, and more energetic than ever before."

ANDREW MAGOUN

Cumberland, ME

"The guidance and support from Triple Jump Fitness have been instrumental in helping me achieve my fitness milestones. I highly recommend their programs."

BETH ROVNAK

Portland, ME

"Triple Jump Fitness's holistic approach to wellness has been life-changing. I am now more conscious of my health and well-being."

GLENN MAYER

Bowdoinham, ME

Contact

CONTACT

THANK YOU!

CONNECT

Address:
1020 Congress Street

Portland, ME 04102
 

Email:

triplejumpfitness@gmail.com

Phone:

860-671-0844

We're located in Portland Physical Therapy & Performance, which offers elite rehabilitation and comprehensive athletic performance services, and easy access to 295 with plenty of on-site parking.

 

Join us to start your health transformation journey. Our team is here to guide and support you every step of the way!

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