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Thanks for stopping by our blog. Here, you can learn great tips on fitness hacks and nutrition for healthier and happier lives.


Sleep Deprivation and Weight Loss
Nowadays, more and more people struggle to get adequate sleep. If we go to the gym and closely monitor our diet, everything will be good,...

Tim DeMado
Mar 122 min read
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The Importance of Hydration
Water's roles in the body are invaluable. Think of it as the body's transportation system, allowing chemical reactions inside the 200+...

Tim DeMado
Jan 142 min read
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Fuel Up with the Right Snacks During Track Meets
Part 2 - You hold the key to your performance as a track and field athlete. Your speed, focus, and energy throughout the day begin with...

Tim DeMado
Dec 30, 20242 min read
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Proper Nutrition is Essential for Athlete's
Part 1 - Proper daily nutrition is essential for athletes, as their bodies are stressed. The most effective way to achieve this is by...

Tim DeMado
Dec 30, 20242 min read
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Does Muscle Weigh More Than Fat?
This question is asked all the time in the health and fitness industry. The general response tends to lean towards muscle weighing more...

Tim DeMado
Nov 11, 20242 min read
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The Importance of Eating Eggs
Unfortunately, one of the biggest misconceptions is that eggs are bad for our health. Many still believe that eating more than one egg...

Tim DeMado
Sep 15, 20242 min read
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4 Nutrition Mistakes That Can Hurt Your Performance Gains
Diet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you...

Tim DeMado
Jun 29, 20242 min read
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The Top 5 Fallacies Found on Food Labels
Food manufacturers are constantly coming up with clever ways to trick us into buying ‘healthier’ foods. How does the consumer protect...

Tim DeMado
Jun 29, 20242 min read
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What Is a Muscle Knot and How Do We Reduce the Pain?
Muscle Knots, also known as trigger points or adhesions, tend to be very commonamong fitness enthusiasts and athletes alike. Essentially...

Tim DeMado
Jun 28, 20242 min read
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5 Ways To Control Hunger
One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be...

Tim DeMado
Jun 28, 20242 min read
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