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TJF BLOG

Thanks for stopping by our blog. Learn great tips on fitness hacks and nutrition tips for living a healthier and happy life.

The Top 5 Fallacies Found on Food Labels

Food manufacturers are constantly coming up with clever ways to trick us into buying ‘healthier’ foods. How does the consumer protect...

What Is a Muscle Knot and How Do We Reduce the Pain?

Muscle Knots, also known as trigger points or adhesions, tend to be very common among fitness enthusiasts and athletes alike. Essentially...

4 Nutrition Mistakes That Can Hurt Your Performance Gains

Diet has a huge impact on our performance while working out. Even small nutritional mistakes can set us back big time. Therefore, if you...