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ONLINE COACHING WITH TIM 

TRAIN ANYWHERE.
PROGRESS EVERYWHERE.

Personalized training, expert guidance, and the right level of support—wherever life takes you.
 

Whether you train at home, at your local gym, or on the road, your program is built around your goals, your experience, and your life.

Online Coaching Nationwide

WHO IS ONLINE COACHING FOR?

EXPERT COACHING.
YOUR SCHEDULE.
YOUR SPACE.

You don’t have to train at Triple Jump Fitness to get the benefit of experienced, personalized coaching. Online coaching gives you a plan built around your goals, your experience, your schedule, and the equipment you have available.
 

It may be right for you if:
 

✓ You want a plan built specifically for you
✓ You’re tired of guessing what to do
✓ You want structure to stay consistent
✓ You want expert guidance without having to be at our gym
✓ You travel or have a busy schedule
✓ You want to train on your own—but not figure it all out on your own

Whether you're just getting started, getting back into a routine, or ready to take your training to the next level, we'll meet you where you are and help you move forward.

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Then ↓

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CHOOSE YOUR TRAINING PATH

1

JUMPSTART
4 Weeks
GIVE ME A PLAN.

​For the self-motivated person who wants an expert-built program and a clear place to start.

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INCLUDES:

✓ Initial goals + fitness questionnaire
✓ Personalized 4-week training program
✓ Recommended weekly training schedule
✓ Exercise instructions + guidance
✓ Basic nutrition guidance
✓ Email support for program questions
✓ End-of-program recommendations

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$179

2

PROGRESS
8 Weeks
GUIDE MY PROGRESS.

​For someone who wants a personalized plan plus guidance and adjustments along the way.


Everything in Jumpstart, PLUS:

✓ 8 weeks of progressive programming
✓ Personalized nutrition guidance
✓ Mobility recommendations
✓ Mid-program progress check-in
✓ Training adjustments
✓ Progress tracking
✓ Additional coach support
✓ Final progress review

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$397

3

PERFORMANCE
12 Weeks
COACH ME.

This is for someone who wants the complete coaching experience—training, nutrition, mobility, accountability, and direct support.
 

Everything in Progress, PLUS:

✓ 12 weeks of progressive programming
✓ Personalized mobility + recovery plan
✓ Nutrition coaching + adjustments
✓ 3 private 30-min. Coaching Calls/Tim
✓ Regular program adjustments
✓ Accountability check-ins
✓ Direct coach support
✓ Plateau + problem-solving support
✓ Final assessment
✓ Long-term next-step plan

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$797

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